Counselling for individuals and couples. Providing support to individuals for the following: 1. Anxiety, stress and emotional identification and regulation 2. Mood disorders 3. Life transitions (parenthood, menopause, migration, reverse migration, adolescence, marriage) 4. Unresolved past experiences 5. Self-esteem & identity exploration 6. Sexual & reproductive health concerns (post-hysterectomy support) Accompanying couples to navigate through: 1. Communication difficulties 2. Conflict resolution 3. Emotional disconnection or intimacy concerns 4. Trust & infidelity 5. Parenting differences
Anxiety disorders, panic attacks, and excessive worry * Depression and low mood * Stress management and burnout * Trauma and post-traumatic stress * Grief, loss, and bereavement * Self-esteem and confidence difficulties * Anger management and emotional regulation * Relationship and interpersonal difficulties * Life transitions and adjustment challenges * Workplace stress and professional challenges * Personal growth and self-development
Counselling for Individuals/Couples/Families/Couple Therapy, Grief and Loss Management, Professional and Personal Crisis Management, Burnout, Psychological evaluation for various uses and contexts